Prana Yoga Studio

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Reviews of Prana Yoga Studio

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  Sandy Cooper Added 2017-07-13

  ★ ★ ★ ★ ★
  Just before I left command, my good friend Sara McNeill taught a yoga class to the 120 soldier tank squadron I led, and I was first exposed to the power and potential of yoga. As an officer in the Canadian Army and combat veteran, I have what some typify as a high-stress job. Fitness is mandatory in my profession, but when in staff jobs, it is often the first thing to go. I'm an early-riser, and in August 2016 I began practising sunrise yoga at Prana five days a week. My initial intent with this new routine was to improve both my balance and flexibility, and I achieved that. However, I found that regular practice was excellent for both my core and my overall strength levels. Most surprisingly, the mindfulness of yoga and the power of my breath struck me, and help transform my work week. Every day, I look forward to greeting the sun at the end of my yoga session, and can deal with the most challenging situations at work with ease because of the grace with which I begin each day at Prana.

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About pranayogastudio.ca

PRANA YOGA STUDIO EDMONTON | Hot & Holistic Yoga for all levels
Welcome! Prana Yoga Studio is Edmonton's premier yoga studio for HOT YOGA, HOLISTIC YOGA, YOGA TEACHER TRAINING & more. Enjoy clean spacious rooms, showers & ample free parking.